The Blog
Top Ten Natural Tips to Improve Digestion
We have all had them from time to time. Yep, that terrific tummy ache, indigestion, flatulence and bloating. Ouch! There is nothing pleasant about any of these! But there are some wonderful holistic solutions to give you relief. In fact, if you follow these tips at mealtime during your day, week and month, you will…
Ireland: From Happiness to Health
You may think that the Irish are a feisty bunch, always getting into brawls and other nonsense. Well, yes, they can sometimes show their fiery temper, but for the most part, there are no ire’s in Ireland…at least that is my perspective from my recent visit to the Emerald Isle in early June of this…
Want Healthier Circulation?–Give Endermologie a Try!
Those Groupon deals kept popping up on my screen so I went all out and decided to purchase a body treatment through the Groupon website several weeks ago. It was a trial treatment for Endermologie–boy oh boy…did I ever learn a lot! Some of you might have heard about endermologie as a spa treatment for fat…
More Putter, Less Flutter. Rx:Rest!
Push yourself. Go Harder. Don’t waste time. Accomplish more! Hurry up! These are excellent mantras for motivation if you find yourself in a lull. But most often, you probably find yourself overdoing it on many levels—work, family and even fun. Unfortunately, this all-consuming, overtaxing, over accomplishing determination mindset to do MORE can harm your…
