Your Luminary For a Passionate Life & Optimal Well-Being Enter your name and email address to receive my free inspiration video, The Commotion of Emotion. Please enter your name. Please enter a valid email address. I'M READY TO START! Something went wrong. Please check your entries and try again. The Blog Longevity Lessons from Ikaria, Greece By Pam Levin | September 24, 2017 The Blue Zones : You may have heard about them before. Dan Buettner wrote a book about them noting these five (5) regions of the world where people live healthily and well into their 100’s. Scientists have studied these areas of the world in an attempt to understand the reasons for such longevity among these centenarians.… Read More Training Your Brain to be a World Class Champion! By Pam Levin | February 22, 2016 When it comes right down to it, becoming a world class athlete and champion takes a tremendous amount of brain power. It all begins with your brain and your nervous system and then your muscular, skeleton and other systems follow suit. It’s about training your nervous system to exactly respond and fire when you call… Read More Top Healthy Lessons You Can Learn from Your Dog! By Pam Levin | January 11, 2016 I am a pooch fan. While I have owned a variety of pets, including dogs, cats, birds, hamsters, turtles and even a snake during my life, my affinity is drawn to the canine! But let it be said, that being the wellness passionista that I am, I believe that all pets can have a… Read More Are You Ready for the Wisdom of Ayurveda ? By Pam Levin | November 24, 2015 My first exposure to Ayurveda was about ten years ago when I attended many workshops on the Teachers Path at the Chopra Center. It resonated with me. The idea of holistic wellness and incorporating mind-body-spirit into my personal health equation, which, by the way, was far from the allopathic medicine philosophy I grew up with,… Read More 1 2 3 … 8 Next » Recent Posts Longevity Lessons from Ikaria, Greece Training Your Brain to be a World Class Champion! Top Healthy Lessons You Can Learn from Your Dog! Are You Ready for the Wisdom of Ayurveda ? What Cravings Teach Us The Prescription Medication Cocktail: Precusor to Your Funeral The Guitar Gal in Me: A Prelude to Well Being! Making Things Bloom! Unclogging Your Emotional Toilet! Eww… The Healthy "In" of Intimacy!