Your Luminary For a Passionate Life & Optimal Well-Being Enter your name and email address to receive my free inspiration video, The Commotion of Emotion. Please enter your name. Please enter a valid email address. I'M READY TO START! Something went wrong. Please check your entries and try again. The Blog The Spices of a Healthy Life! By Pam Levin | August 26, 2013 Being raised in a Polish household, my mother made some fantastic food, but didn’t use too many spices in cooking, other than salt and pepper. Even the food in college was pretty bland. It wasn’t until I was in my late 20’s that I tried new foods with many different flavors and spices such… Read More Clean Your Colon and Get Healthier! By Pam Levin | August 12, 2013 Awww….those dreaded butterflies in your stomach, sour stomach, stomach ache. OUCH! Sometimes that awful feeling doesn’t even require food…your stomach may just ache in anticipation of an upcoming event or a stressful situation you are experiencing. While many doctors will suggest taking an anti gas or calcium carbonate medication, oftentimes, that solution may resolve your… Read More Release Negative Emotions and Improve Your Health! By Pam Levin | August 5, 2013 Songs, movies, stories and life experiences make us laugh, cry and everything in between. Why? Because they have a unique way of evoking emotion within us. While positive emotions (such as happiness, joy, love, serenity, pride, and gratitude) make us feel blissful and wonderful, bottled up negative emotions do the opposite. According to Ayurveda,the 5,000… Read More Improving the Health of Adult-Teen Relationships By Pam Levin | July 2, 2013 We were all adolescents/teens at one time. Can you think back to that time in your life? Did you sometimes feel as if your parents just didn’t “get” you? Did you also sometimes feel like your parents didn’t know a whole heck of a lot? Welcome to the world of teens all over again! But… Read More « Previous 1 … 4 5 6 7 8 Next » Recent Posts Longevity Lessons from Ikaria, Greece Training Your Brain to be a World Class Champion! Top Healthy Lessons You Can Learn from Your Dog! Are You Ready for the Wisdom of Ayurveda ? What Cravings Teach Us The Prescription Medication Cocktail: Precusor to Your Funeral The Guitar Gal in Me: A Prelude to Well Being! Making Things Bloom! Unclogging Your Emotional Toilet! Eww… The Healthy "In" of Intimacy!