Your Luminary For a Passionate Life & Optimal Well-Being Enter your name and email address to receive my free inspiration video, The Commotion of Emotion. Please enter your name. Please enter a valid email address. I'M READY TO START! Something went wrong. Please check your entries and try again. The Blog Respect Your Injury and Get Healthier! By Pam Levin | October 30, 2013 It happens to the best of us: professional athletes, marathoners, novice competitors, weekend warriors and even healthy people who incorporate exercise into their daily life: We Get Injured! …Or in some cases, our body slowly breaks down so that surgery to mend it is eventually required. In either case, it takes time to heal. I… Read More Blue Zones: Why Lifestyle Matters to Your Health By Pam Levin | October 9, 2013 A good friend said to me, “We all have a certain number of ticks/beats to our heart. A finite number.” Yes. Agreed. But what IS that number? At what age will your heart cease to beat? Only God/the Universe know those answers. So why do some people live to be 100+ and others pass much… Read More Mind Talk: Positive Thoughts Keep You Healthy! By Pam Levin | September 20, 2013 One of my favorite mantra’s is, “You believe what you tell yourself, so tell yourself something GOOD!” We spend a great deal of time thinking thoughts. And while many of these thoughts encompass experiences of “the moment”, we often have reflective thoughts about ourselves. Thoughts such as, “I bombed that last sales call.” Or… Read More Divorce, Single Dads and Making It All Healthier! By Pam Levin | September 10, 2013 Divorce takes its toll on everyone: moms, dads and kids (especially). Emotions tend to fly high and kids, particularly, feel uncertainty and lack of control. Divorcing parents are caught in the bubble of emotions of hurt, anger, confusion, fear and sometimes despair. Read More « Previous 1 … 3 4 5 6 7 8 Next » Recent Posts Longevity Lessons from Ikaria, Greece Training Your Brain to be a World Class Champion! Top Healthy Lessons You Can Learn from Your Dog! Are You Ready for the Wisdom of Ayurveda ? What Cravings Teach Us The Prescription Medication Cocktail: Precusor to Your Funeral The Guitar Gal in Me: A Prelude to Well Being! Making Things Bloom! Unclogging Your Emotional Toilet! Eww… The Healthy "In" of Intimacy!