Posts Tagged ‘holistic’

The Spices of a Healthy Life!

  Being raised in a Polish household, my mother made some fantastic food, but didn’t use too many spices in cooking, other than salt and pepper. Even the food in college was pretty bland. It wasn’t until I was in my late 20’s that I tried new foods with many different flavors and spices such…

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Clean Your Colon and Get Healthier!

Awww….those dreaded butterflies in your stomach, sour stomach, stomach ache. OUCH! Sometimes that awful feeling doesn’t even require food…your stomach may just ache in anticipation of an upcoming event or a stressful situation you are experiencing. While many doctors will suggest taking an anti gas or calcium carbonate medication, oftentimes, that solution may resolve your…

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Release Negative Emotions and Improve Your Health!

Songs, movies, stories and life experiences make us laugh, cry and everything in between. Why? Because they have a unique way of evoking emotion within us. While positive emotions (such as happiness, joy, love, serenity, pride, and gratitude) make us feel blissful and wonderful, bottled up negative emotions do the opposite. According to Ayurveda,the 5,000…

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Get a Leg Up on SKIN !

Skin tight. Give me some skin. Under my skin. Thick skinned. Skin deep. Skin flicks. Skinny dipping… Our skin is our largest organ we have and its cells are constantly dying and re-growing. We do a lot of things to our skin, we: Flaunt it. Cover it. Poke it. Pinch it.  Pierce it.Steam it. Squeeze…

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Welcome…So Glad You Are Here!

I am so excited to welcome you to So, what’s Pam passionate about? Well, I am passionate about many things, but my “sweet spot” is health and wellness. The world of health and wellness is forever changing, and I am passionate about the exciting fusion of cutting edge AND ancient holistic wellness disciplines that can…

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