Posts Tagged ‘personal perceptions’

Top Healthy Lessons You Can Learn from Your Dog!

  I am a pooch fan. While I have owned a variety of pets, including dogs, cats, birds, hamsters, turtles and even a snake during my life, my affinity is drawn to the canine! But let it be said, that being the wellness passionista that I am, I believe that all pets can have a…

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Making Things Bloom!

  Mary, Mary, quite contrary, How does your garden grow? With silver bells and cockle shells, And pretty maids all in a row. So there you have it. A nursery rhyme about Mary growing her garden. And a beautiful garden she grew! How about you? Do you like to grow things? For simplicity sake, lets start…

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Blue Zones: Why Lifestyle Matters to Your Health

A good friend said to me, “We all have a certain number of ticks/beats to our heart. A finite number.” Yes. Agreed. But what IS that number? At what age will your heart cease to beat? Only God/the Universe know those answers. So why do some people live to be 100+ and others pass much…

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Mind Talk: Positive Thoughts Keep You Healthy!

  One of my favorite mantra’s is, “You believe what you tell yourself, so tell yourself something GOOD!”  We spend a great deal of time thinking thoughts. And while many of these thoughts encompass experiences of “the moment”, we often have reflective thoughts about ourselves. Thoughts such as, “I bombed that last sales call.” Or…

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Improving the Health of Adult-Teen Relationships

We were all adolescents/teens at one time. Can you think back to that time in your life? Did you sometimes feel as if your parents just didn’t “get” you? Did you also sometimes feel like your parents didn’t know a whole heck of a lot? Welcome to the world of teens all over again! But…

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Health is the New Wealth: Living the New Wellness Paradigm

As I was growing up, my mom always told me wealth means NOTHING without good health. Truly enjoying your financial and personal successes count for less when you are not in the best of health. These days we all seem to be trying to be healthier. We strive to eat healthy, exercise more, and balance…

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