Tag Archives: confidence

The Health of Your Body Image

shutterstock_122071444With a myriad of diet pills, weight programs and slimming products on the market, its time we truly understand our OWN body and come to terms with what we consider our ideal weight. We all know that mass market diet plans don’t work in the long run..the reason being because we are are quite unique in our own skin. As an avid reader, I am currently enveloped in a wonderful book by Deepak Chopra called Perfect Weight, which gives a much more realistic perspective about what our ideal  weight, body size, and body image should be based upon the Ayurvedic (science of life) body types (doshas).

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