Posts Tagged ‘blue zones’

Longevity Lessons from Ikaria, Greece

The Blue Zones : You may have heard about them before. Dan Buettner  wrote a book about them noting these five (5)  regions of the world where people live healthily and well into their 100’s. Scientists have studied these areas of the world in an attempt to understand the reasons for such longevity among these centenarians.…

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Blue Zones: Why Lifestyle Matters to Your Health

A good friend said to me, “We all have a certain number of ticks/beats to our heart. A finite number.” Yes. Agreed. But what IS that number? At what age will your heart cease to beat? Only God/the Universe know those answers. So why do some people live to be 100+ and others pass much…

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