Tag Archives: blue zones

Blue Zones: Why Lifestyle Matters to Your Health

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A good friend said to me, “We all have a certain number of ticks/beats to our heart. A finite number.” Yes. Agreed. But what IS that number? At what age will your heart cease to beat? Only God/the Universe know those answers. So why do some people live to be 100+ and others pass much younger? Do we really have an effect on that finite number of our heartbeats? I believe that “magic” number is predetermined. HOWEVER, we have so much ability to live out those years in the best way possible. We have the power to determine if we will live those years in a healthy state or with chronic illness and disease. We have the power to choose HOW those years will be lived as long as we become accountable for our own health and wellness. We need to become more proactive versus reactive with regard to our own wellness.

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