Posts Tagged ‘stress’

Longevity Lessons from Ikaria, Greece

The Blue Zones : You may have heard about them before. Dan Buettner  wrote a book about them noting these five (5)  regions of the world where people live healthily and well into their 100’s. Scientists have studied these areas of the world in an attempt to understand the reasons for such longevity among these centenarians.…

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Unclogging Your Emotional Toilet! Eww…

Okay. This sounds super gross. Unclogging a toilet? Really? But its actually a beautiful analogy. When the toilet (the loo) gets plugged, its usually because it physically can’t move the waste it contains, right? Well, same goes for you and your emotions. Think for a moment about how you feel when you are heavy with…

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