Posts Tagged ‘physical fitness’

Training Your Brain to be a World Class Champion!

When it comes right down to it, becoming a world class athlete and champion takes a tremendous amount of brain power. It all begins with your brain and your nervous system and then your muscular, skeleton and other systems follow suit. It’s about training your nervous system to exactly respond and fire when you call…

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The Shake Out of Nutritional Shakes

Probably many of us have all tried a “nutritional shake” in the past year. At least we were told it was nutritional, right? As a wellness passionista, many, many people have asked me to support/endorse  their “nutritional” products (shakes, energy drinks, protein supplements, weight loss products) in the past year. I have turned them all…

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More Putter, Less Flutter. Rx:Rest!

Push yourself. Go Harder. Don’t waste time. Accomplish more! Hurry up!   These are excellent mantras for motivation if you find yourself in a lull. But most often, you probably find yourself overdoing it on many levels—work, family and even fun. Unfortunately, this all-consuming, overtaxing, over accomplishing determination mindset to do MORE can harm your…

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Respect Your Injury and Get Healthier!

It happens to the best of us: professional athletes, marathoners, novice competitors, weekend warriors and even healthy people who incorporate exercise into their daily life: We Get Injured! …Or in some cases, our body slowly breaks down so that surgery to mend it is eventually required. In either case, it takes time to heal. I…

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Welcome…So Glad You Are Here!

I am so excited to welcome you to  PassionatelyPam.com. So, what’s Pam passionate about? Well, I am passionate about many things, but my “sweet spot” is health and wellness. The world of health and wellness is forever changing, and I am passionate about the exciting fusion of cutting edge AND ancient holistic wellness disciplines that can…

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