Songs, movies, stories and life experiences make us laugh, cry and everything in between. Why? Because they have a unique way of evoking emotion within us. While positive emotions (such as happiness, joy, love, serenity, pride, and gratitude) make us feel blissful and wonderful, bottled up negative emotions do the opposite. According to Ayurveda
,the 5,000 year old holistic Hindu discipline of health and wellness, unreleased negative emotions also produce ama
and set us up for DIS-ease and chronic illness.