Tag Archives: impact

Respect Your Injury and Get Healthier!

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It happens to the best of us: professional athletes, marathoners, novice competitors, weekend warriors and even healthy people who incorporate exercise into their daily life: We Get Injured! …Or in some cases, our body slowly breaks down so that surgery to mend it is eventually required. In either case, it takes time to heal. I have experienced this very circumstance this past summer when I accidentally slipped and tore both my MCL and lateral meniscus (cartilage) of my right knee. Ouch!

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