Posts Tagged ‘healthy’
Top Healthy Lessons You Can Learn from Your Dog!
I am a pooch fan. While I have owned a variety of pets, including dogs, cats, birds, hamsters, turtles and even a snake during my life, my affinity is drawn to the canine! But let it be said, that being the wellness passionista that I am, I believe that all pets can have a…
Read MoreAre You Ready for the Wisdom of Ayurveda ?
My first exposure to Ayurveda was about ten years ago when I attended many workshops on the Teachers Path at the Chopra Center. It resonated with me. The idea of holistic wellness and incorporating mind-body-spirit into my personal health equation, which, by the way, was far from the allopathic medicine philosophy I grew up with,…
Read MoreMaking Things Bloom!
Mary, Mary, quite contrary, How does your garden grow? With silver bells and cockle shells, And pretty maids all in a row. So there you have it. A nursery rhyme about Mary growing her garden. And a beautiful garden she grew! How about you? Do you like to grow things? For simplicity sake, lets start…
Read MoreThe Shake Out of Nutritional Shakes
Probably many of us have all tried a “nutritional shake” in the past year. At least we were told it was nutritional, right? As a wellness passionista, many, many people have asked me to support/endorse their “nutritional” products (shakes, energy drinks, protein supplements, weight loss products) in the past year. I have turned them all…
Read MoreWhen Life Gives You Lemons, EAT them. Get Healthy!
There is an old proverbial saying , “When life gives you lemons, make lemonade,” meaning to take the sourness/bitterness of those lemons and turn them into a sweet/pleasurable drink of lemonade…in other words to be optimistic in the face of adversity or challenge. However, I say, when life gives you lemons…EAT them! Why? Because that…
Read MoreMind Talk: Positive Thoughts Keep You Healthy!
One of my favorite mantra’s is, “You believe what you tell yourself, so tell yourself something GOOD!” We spend a great deal of time thinking thoughts. And while many of these thoughts encompass experiences of “the moment”, we often have reflective thoughts about ourselves. Thoughts such as, “I bombed that last sales call.” Or…
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