Posts Tagged ‘health’
When Life Gives You Lemons, EAT them. Get Healthy!
There is an old proverbial saying , “When life gives you lemons, make lemonade,” meaning to take the sourness/bitterness of those lemons and turn them into a sweet/pleasurable drink of lemonade…in other words to be optimistic in the face of adversity or challenge. However, I say, when life gives you lemons…EAT them! Why? Because that…
Read MoreWant Healthier Circulation?–Give Endermologie a Try!
Those Groupon deals kept popping up on my screen so I went all out and decided to purchase a body treatment through the Groupon website several weeks ago. It was a trial treatment for Endermologie–boy oh boy…did I ever learn a lot! Some of you might have heard about endermologie as a spa treatment for fat…
Read MoreMore Putter, Less Flutter. Rx:Rest!
Push yourself. Go Harder. Don’t waste time. Accomplish more! Hurry up! These are excellent mantras for motivation if you find yourself in a lull. But most often, you probably find yourself overdoing it on many levels—work, family and even fun. Unfortunately, this all-consuming, overtaxing, over accomplishing determination mindset to do MORE can harm your…
Read MoreBlue Zones: Why Lifestyle Matters to Your Health
A good friend said to me, “We all have a certain number of ticks/beats to our heart. A finite number.” Yes. Agreed. But what IS that number? At what age will your heart cease to beat? Only God/the Universe know those answers. So why do some people live to be 100+ and others pass much…
Read MoreThe Spices of a Healthy Life!
Being raised in a Polish household, my mother made some fantastic food, but didn’t use too many spices in cooking, other than salt and pepper. Even the food in college was pretty bland. It wasn’t until I was in my late 20’s that I tried new foods with many different flavors and spices such…
Read MoreClean Your Colon and Get Healthier!
Awww….those dreaded butterflies in your stomach, sour stomach, stomach ache. OUCH! Sometimes that awful feeling doesn’t even require food…your stomach may just ache in anticipation of an upcoming event or a stressful situation you are experiencing. While many doctors will suggest taking an anti gas or calcium carbonate medication, oftentimes, that solution may resolve your…
Read MoreRelease Negative Emotions and Improve Your Health!
Songs, movies, stories and life experiences make us laugh, cry and everything in between. Why? Because they have a unique way of evoking emotion within us. While positive emotions (such as happiness, joy, love, serenity, pride, and gratitude) make us feel blissful and wonderful, bottled up negative emotions do the opposite. According to Ayurveda,the 5,000…
Read MoreImproving the Health of Adult-Teen Relationships
We were all adolescents/teens at one time. Can you think back to that time in your life? Did you sometimes feel as if your parents just didn’t “get” you? Did you also sometimes feel like your parents didn’t know a whole heck of a lot? Welcome to the world of teens all over again! But…
Read MoreThe Health of Your Body Image
With a myriad of diet pills, weight programs and slimming products on the market, its time we truly understand our OWN body and come to terms with what we consider our ideal weight. We all know that mass market diet plans don’t work in the long run..the reason being because we are are quite unique…
Read MoreMaking Entrepreneurial Work Space Healthy!
The ongoing signals your body perceives/receives about your environment can tremendously affect your overall health. The Chinese study of Feng Shui is the science of combing energy with space to achieve optimal health and good fortune. If you are an entrepreneur or work in a small business which you are dedicated to growing, consider these ideas…
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