Tag Archives: health

Want Healthier Circulation?–Give Endermologie a Try!

circulation of the bloodThose Groupon deals kept popping up on my screen so I went all out and decided to purchase a body treatment through the Groupon website several weeks ago. It was a trial treatment for Endermologie–boy oh boy…did I ever learn a lot!

Some of you might have heard about endermologie as a spa treatment for fat reduction–that’s how many spas choose to position and market this treatment. But truth be told, this non-invasive treatment is more about improving CIRCULATION than about losing fat. In fact, if you lose waistline or thigh inches post treatment, it has more to do with improved circulation due to less water retention.
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More Putter, Less Flutter. Rx:Rest!

frog relaxing in pondPush yourself. Go Harder. Don’t waste time. Accomplish more! Hurry up!

 

These are excellent mantras for motivation if you find yourself in a lull. But most often, you probably find yourself overdoing it on many levels—work, family and even fun. Unfortunately, this all-consuming, overtaxing, over accomplishing determination mindset to do MORE can harm your body.

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Blue Zones: Why Lifestyle Matters to Your Health

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A good friend said to me, “We all have a certain number of ticks/beats to our heart. A finite number.” Yes. Agreed. But what IS that number? At what age will your heart cease to beat? Only God/the Universe know those answers. So why do some people live to be 100+ and others pass much younger? Do we really have an effect on that finite number of our heartbeats? I believe that “magic” number is predetermined. HOWEVER, we have so much ability to live out those years in the best way possible. We have the power to determine if we will live those years in a healthy state or with chronic illness and disease. We have the power to choose HOW those years will be lived as long as we become accountable for our own health and wellness. We need to become more proactive versus reactive with regard to our own wellness.

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The Spices of a Healthy Life!

 

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Being raised in a Polish household, my mother made some fantastic food, but didn’t use too many spices in cooking, other than salt and pepper. Even the food in college was pretty bland. It wasn’t until I was in my late 20′s that I tried new foods with many different flavors and spices such as Thai, Mexican, Spanish, Indian and even Ethiopian dishes. And guess what I discovered?…VARIETY is the SPICE of LIFE!

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Clean Your Colon and Get Healthier!

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Awww….those dreaded butterflies in your stomach, sour stomach, stomach ache. OUCH! Sometimes that awful feeling doesn’t even require food…your stomach may just ache in anticipation of an upcoming event or a stressful situation you are experiencing. While many doctors will suggest taking an anti gas or calcium carbonate medication, oftentimes, that solution may resolve your immediate symptoms, but actually make matters worse in the long run. Even long term use of laxatives will eventually cause your body function improperly.

Release Negative Emotions and Improve Your Health!

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Songs, movies, stories and life experiences make us laugh, cry and everything in between. Why? Because they have a unique way of evoking emotion within us. While positive emotions (such as happiness, joy, love, serenity, pride, and gratitude) make us feel blissful and wonderful, bottled up negative emotions do the opposite. According to Ayurveda,the 5,000 year old holistic Hindu discipline of health and wellness, unreleased negative emotions also produce ama and set us up for DIS-ease and chronic illness.

Improving the Health of Adult-Teen Relationships

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We were all adolescents/teens at one time. Can you think back to that time in your life? Did you sometimes feel as if your parents just didn’t “get” you? Did you also sometimes feel like your parents didn’t know a whole heck of a lot? Welcome to the world of teens all over again! But this time, YOU are not the teen…you are the ADULT with teens of your own, or with teen nieces/nephews/grand kids or perhaps have friends with teens.

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The Health of Your Body Image

shutterstock_122071444With a myriad of diet pills, weight programs and slimming products on the market, its time we truly understand our OWN body and come to terms with what we consider our ideal weight. We all know that mass market diet plans don’t work in the long run..the reason being because we are are quite unique in our own skin. As an avid reader, I am currently enveloped in a wonderful book by Deepak Chopra called Perfect Weight, which gives a much more realistic perspective about what our ideal  weight, body size, and body image should be based upon the Ayurvedic (science of life) body types (doshas).

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Making Entrepreneurial Work Space Healthy!

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The ongoing signals your body perceives/receives about your environment can tremendously affect your overall health. The Chinese study of Feng Shui is the science of combing energy with space to achieve optimal health and good fortune. If you are an entrepreneur or work in a small business which you are dedicated to growing, consider these ideas to enhance your work space creativity, productivity and overall pleasure of what you are creating.  My friend and professional architect and interior designer, Lenore Weiss, will intrigue you with some simple, yet important, ways to make the most of your work space, large or small:

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Get a Leg Up on SKIN !

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Skin tight. Give me some skin. Under my skin. Thick skinned. Skin deep. Skin flicks. Skinny dipping…

Our skin is our largest organ we have and its cells are constantly dying and re-growing. We do a lot of things to our skin, we:

Flaunt it. Cover it. Poke it. Pinch it.  Pierce it.Steam it. Squeeze it. Inject it. Tan it. Shave it. Tatoo it, and more…

But when it comes to health, even our skin is more than skin deep.

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