Posts Tagged ‘happiness’

Top Healthy Lessons You Can Learn from Your Dog!

  I am a pooch fan. While I have owned a variety of pets, including dogs, cats, birds, hamsters, turtles and even a snake during my life, my affinity is drawn to the canine! But let it be said, that being the wellness passionista that I am, I believe that all pets can have a…

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The Guitar Gal in Me: A Prelude to Well Being!

It all started when my 4th grade teacher,  Mrs. Darby, would bring her acoustic guitar to class (usually on Friday afternoons) to play for us. As students, we were encouraged to sing along, and it became a really a fun way to end the school week. Thats when I fll in love with the guitar.…

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Making Things Bloom!

  Mary, Mary, quite contrary, How does your garden grow? With silver bells and cockle shells, And pretty maids all in a row. So there you have it. A nursery rhyme about Mary growing her garden. And a beautiful garden she grew! How about you? Do you like to grow things? For simplicity sake, lets start…

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Unclogging Your Emotional Toilet! Eww…

Okay. This sounds super gross. Unclogging a toilet? Really? But its actually a beautiful analogy. When the toilet (the loo) gets plugged, its usually because it physically can’t move the waste it contains, right? Well, same goes for you and your emotions. Think for a moment about how you feel when you are heavy with…

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The Healthy "In" of Intimacy!

What do women want more than sex? Seriously? Did I hear someone whisper chocolate? What about wine? Heck, did I hear a shout out for ice cream with a peanut butter brownie, caramel topping and whipped cream? Wrong. Wrong and wrong again. Women like sex. We ARE sexual beings. But we are SENSUAL beings too.…

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Blue Zones: Why Lifestyle Matters to Your Health

A good friend said to me, “We all have a certain number of ticks/beats to our heart. A finite number.” Yes. Agreed. But what IS that number? At what age will your heart cease to beat? Only God/the Universe know those answers. So why do some people live to be 100+ and others pass much…

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Release Negative Emotions and Improve Your Health!

Songs, movies, stories and life experiences make us laugh, cry and everything in between. Why? Because they have a unique way of evoking emotion within us. While positive emotions (such as happiness, joy, love, serenity, pride, and gratitude) make us feel blissful and wonderful, bottled up negative emotions do the opposite. According to Ayurveda,the 5,000…

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Improving the Health of Adult-Teen Relationships

We were all adolescents/teens at one time. Can you think back to that time in your life? Did you sometimes feel as if your parents just didn’t “get” you? Did you also sometimes feel like your parents didn’t know a whole heck of a lot? Welcome to the world of teens all over again! But…

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Making Entrepreneurial Work Space Healthy!

The ongoing signals your body perceives/receives about your environment can tremendously affect your overall health. The Chinese study of Feng Shui is the science of combing energy with space to achieve optimal health and good fortune. If you are an entrepreneur or work in a small business which you are dedicated to growing, consider these ideas…

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Who Does She Think She Is?

I often get asked: “Pam, what made you create PassionatelyPam.com? You have a unique background…from engineering school to getting your MBA at the University of Michigan and have worked primarily in a corporate setting.. Why the change in direction to becoming an entrepreneur in the health and well being industry?  You are not a doctor,…

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