Posts Tagged ‘fitness’

Longevity Lessons from Ikaria, Greece

The Blue Zones : You may have heard about them before. Dan Buettner  wrote a book about them noting these five (5)  regions of the world where people live healthily and well into their 100’s. Scientists have studied these areas of the world in an attempt to understand the reasons for such longevity among these centenarians.…

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Training Your Brain to be a World Class Champion!

When it comes right down to it, becoming a world class athlete and champion takes a tremendous amount of brain power. It all begins with your brain and your nervous system and then your muscular, skeleton and other systems follow suit. It’s about training your nervous system to exactly respond and fire when you call…

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