Posts Tagged ‘exercise’
Longevity Lessons from Ikaria, Greece
The Blue Zones : You may have heard about them before. Dan Buettner wrote a book about them noting these five (5) regions of the world where people live healthily and well into their 100’s. Scientists have studied these areas of the world in an attempt to understand the reasons for such longevity among these centenarians.…
Read MoreRespect Your Injury and Get Healthier!
It happens to the best of us: professional athletes, marathoners, novice competitors, weekend warriors and even healthy people who incorporate exercise into their daily life: We Get Injured! …Or in some cases, our body slowly breaks down so that surgery to mend it is eventually required. In either case, it takes time to heal. I…
Read MoreBlue Zones: Why Lifestyle Matters to Your Health
A good friend said to me, “We all have a certain number of ticks/beats to our heart. A finite number.” Yes. Agreed. But what IS that number? At what age will your heart cease to beat? Only God/the Universe know those answers. So why do some people live to be 100+ and others pass much…
Read MoreWelcome…So Glad You Are Here!
I am so excited to welcome you to PassionatelyPam.com. So, what’s Pam passionate about? Well, I am passionate about many things, but my “sweet spot” is health and wellness. The world of health and wellness is forever changing, and I am passionate about the exciting fusion of cutting edge AND ancient holistic wellness disciplines that can…
Read MoreHealth is the New Wealth: Living the New Wellness Paradigm
As I was growing up, my mom always told me wealth means NOTHING without good health. Truly enjoying your financial and personal successes count for less when you are not in the best of health. These days we all seem to be trying to be healthier. We strive to eat healthy, exercise more, and balance…
Read More
