Tag Archives: centenarians

Blue Zones: Why Lifestyle Matters to Your Health

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A good friend said to me, “We all have a certain number of ticks/beats to our heart. A finite number.” Yes. Agreed. But what IS that number? At what age will your heart cease to beat? Only God/the Universe know those answers. So why do some people live to be 100+ and others pass much younger? Do we really have an effect on that finite number of our heartbeats? I believe that “magic” number is predetermined. HOWEVER, we have so much ability to live out those years in the best way possible. We have the power to determine if we will live those years in a healthy state or with chronic illness and disease. We have the power to choose HOW those years will be lived as long as we become accountable for our own health and wellness. We need to become more proactive versus reactive with regard to our own wellness.

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Health is the New Wealth: Living the New Wellness Paradigm

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As I was growing up, my mom always told me wealth means NOTHING without good health. Truly enjoying your financial and personal successes count for less when you are not in the best of health.

These days we all seem to be trying to be healthier. We strive to eat healthy, exercise more, and balance our lifestyle between career/work, family and independent time. This idea is everywhere in our pop-culture, and Americans, alone, spend upwards of $40 Billion on this idea every year.

So if we’re all trying to achieve that healthy life that our mothers wished for us, why do we feel like something is still missing? Are we just like hamsters on the wheel, constantly running nowhere? How do we acquire that “joie de vie”? How do we create a lifestyle that promotes a healthy life and longevity?

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