Posts Tagged ‘alternative health’
Longevity Lessons from Ikaria, Greece
The Blue Zones : You may have heard about them before. Dan Buettner wrote a book about them noting these five (5) regions of the world where people live healthily and well into their 100’s. Scientists have studied these areas of the world in an attempt to understand the reasons for such longevity among these centenarians.…
Read MoreAre You Ready for the Wisdom of Ayurveda ?
My first exposure to Ayurveda was about ten years ago when I attended many workshops on the Teachers Path at the Chopra Center. It resonated with me. The idea of holistic wellness and incorporating mind-body-spirit into my personal health equation, which, by the way, was far from the allopathic medicine philosophy I grew up with,…
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