Posts Tagged ‘adaptability to stress’
Longevity Lessons from Ikaria, Greece
The Blue Zones : You may have heard about them before. Dan Buettner wrote a book about them noting these five (5) regions of the world where people live healthily and well into their 100’s. Scientists have studied these areas of the world in an attempt to understand the reasons for such longevity among these centenarians.…
Read MoreAre You Ready for the Wisdom of Ayurveda ?
My first exposure to Ayurveda was about ten years ago when I attended many workshops on the Teachers Path at the Chopra Center. It resonated with me. The idea of holistic wellness and incorporating mind-body-spirit into my personal health equation, which, by the way, was far from the allopathic medicine philosophy I grew up with,…
Read MoreUnclogging Your Emotional Toilet! Eww…
Okay. This sounds super gross. Unclogging a toilet? Really? But its actually a beautiful analogy. When the toilet (the loo) gets plugged, its usually because it physically can’t move the waste it contains, right? Well, same goes for you and your emotions. Think for a moment about how you feel when you are heavy with…
Read MoreMore Putter, Less Flutter. Rx:Rest!
Push yourself. Go Harder. Don’t waste time. Accomplish more! Hurry up! These are excellent mantras for motivation if you find yourself in a lull. But most often, you probably find yourself overdoing it on many levels—work, family and even fun. Unfortunately, this all-consuming, overtaxing, over accomplishing determination mindset to do MORE can harm your…
Read MoreHealth is the New Wealth: Living the New Wellness Paradigm
As I was growing up, my mom always told me wealth means NOTHING without good health. Truly enjoying your financial and personal successes count for less when you are not in the best of health. These days we all seem to be trying to be healthier. We strive to eat healthy, exercise more, and balance…
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