Posts Tagged ‘active lifestyle’

Longevity Lessons from Ikaria, Greece

The Blue Zones : You may have heard about them before. Dan Buettner  wrote a book about them noting these five (5)  regions of the world where people live healthily and well into their 100’s. Scientists have studied these areas of the world in an attempt to understand the reasons for such longevity among these centenarians.…

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Respect Your Injury and Get Healthier!

It happens to the best of us: professional athletes, marathoners, novice competitors, weekend warriors and even healthy people who incorporate exercise into their daily life: We Get Injured! …Or in some cases, our body slowly breaks down so that surgery to mend it is eventually required. In either case, it takes time to heal. I…

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