When Life Gives You Lemons, EAT them. Get Healthy!

There is an old proverbial saying , “When life gives you lemons, make lemonade,” meaning to take the sourness/bitterness of those lemons and turn them into a sweet/pleasurable  drink of lemonade…in other words to be optimistic in the face of adversity or challenge. However, I say, when life gives you lemons…EAT them! Why? Because that…

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Top Ten Natural Tips to Improve Digestion

We have all had them from time to time. Yep, that terrific tummy ache, indigestion, flatulence and bloating. Ouch! There is nothing pleasant about any of these! But there are some wonderful holistic solutions to give you relief. In fact, if you follow these tips at mealtime during your day, week and month, you will…

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Ireland: From Happiness to Health

You may think that the Irish are a feisty bunch, always getting into brawls and other nonsense. Well, yes, they can sometimes show their fiery temper, but for the most part, there are no ire’s in Ireland…at least that is my perspective from my recent visit to the Emerald Isle in early June of this…

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Want Healthier Circulation?–Give Endermologie a Try!

Those Groupon deals kept popping up on my screen so I went all out and decided to purchase a body treatment through the Groupon website several weeks ago. It was a trial treatment for Endermologie–boy oh boy…did I ever learn a lot! Some of you might have heard about endermologie as a spa treatment for fat…

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More Putter, Less Flutter. Rx:Rest!

Push yourself. Go Harder. Don’t waste time. Accomplish more! Hurry up!   These are excellent mantras for motivation if you find yourself in a lull. But most often, you probably find yourself overdoing it on many levels—work, family and even fun. Unfortunately, this all-consuming, overtaxing, over accomplishing determination mindset to do MORE can harm your…

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Respect Your Injury and Get Healthier!

It happens to the best of us: professional athletes, marathoners, novice competitors, weekend warriors and even healthy people who incorporate exercise into their daily life: We Get Injured! …Or in some cases, our body slowly breaks down so that surgery to mend it is eventually required. In either case, it takes time to heal. I…

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Blue Zones: Why Lifestyle Matters to Your Health

A good friend said to me, “We all have a certain number of ticks/beats to our heart. A finite number.” Yes. Agreed. But what IS that number? At what age will your heart cease to beat? Only God/the Universe know those answers. So why do some people live to be 100+ and others pass much…

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Mind Talk: Positive Thoughts Keep You Healthy!

  One of my favorite mantra’s is, “You believe what you tell yourself, so tell yourself something GOOD!”  We spend a great deal of time thinking thoughts. And while many of these thoughts encompass experiences of “the moment”, we often have reflective thoughts about ourselves. Thoughts such as, “I bombed that last sales call.” Or…

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Divorce, Single Dads and Making It All Healthier!

Divorce takes its toll on everyone: moms, dads and kids (especially). Emotions tend to fly high and kids, particularly, feel uncertainty and lack of control. Divorcing parents are caught in the bubble of emotions of hurt, anger, confusion, fear and sometimes despair.

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The Spices of a Healthy Life!

  Being raised in a Polish household, my mother made some fantastic food, but didn’t use too many spices in cooking, other than salt and pepper. Even the food in college was pretty bland. It wasn’t until I was in my late 20’s that I tried new foods with many different flavors and spices such…

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