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The Blog

The Healthy "In" of Intimacy!

What do women want more than sex? Seriously? Did I hear someone whisper chocolate? What about wine? Heck, did I hear a shout out for ice cream with a peanut butter brownie, caramel topping and whipped cream? Wrong. Wrong and wrong again. Women like sex. We ARE sexual beings. But we are SENSUAL beings too.…

The Shake Out of Nutritional Shakes

Probably many of us have all tried a “nutritional shake” in the past year. At least we were told it was nutritional, right? As a wellness passionista, many, many people have asked me to support/endorse  their “nutritional” products (shakes, energy drinks, protein supplements, weight loss products) in the past year. I have turned them all…

When Life Gives You Lemons, EAT them. Get Healthy!

There is an old proverbial saying , “When life gives you lemons, make lemonade,” meaning to take the sourness/bitterness of those lemons and turn them into a sweet/pleasurable  drink of lemonade…in other words to be optimistic in the face of adversity or challenge. However, I say, when life gives you lemons…EAT them! Why? Because that…

Top Ten Natural Tips to Improve Digestion

We have all had them from time to time. Yep, that terrific tummy ache, indigestion, flatulence and bloating. Ouch! There is nothing pleasant about any of these! But there are some wonderful holistic solutions to give you relief. In fact, if you follow these tips at mealtime during your day, week and month, you will…

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