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The Blog

Training Your Brain to be a World Class Champion!

When it comes right down to it, becoming a world class athlete and champion takes a tremendous amount of brain power. It all begins with your brain and your nervous system and then your muscular, skeleton and other systems follow suit. It’s about training your nervous system to exactly respond and fire when you call…

Top Healthy Lessons You Can Learn from Your Dog!

  I am a pooch fan. While I have owned a variety of pets, including dogs, cats, birds, hamsters, turtles and even a snake during my life, my affinity is drawn to the canine! But let it be said, that being the wellness passionista that I am, I believe that all pets can have a…

Are You Ready for the Wisdom of Ayurveda ?

My first exposure to Ayurveda was about ten years ago when I attended many workshops on the Teachers Path at the Chopra Center. It resonated with me. The  idea of holistic wellness and  incorporating mind-body-spirit into my personal health equation, which, by the way, was far from the allopathic medicine philosophy I grew up with,…

What Cravings Teach Us

Ahhhh….You know what I am talking about here. That insatiable desire for something: food, carbs, salt, sugar, sex, love, or whatever. Its called a craving. And we all have them, but some of us are better at giving into them than others. When I was pregnant with my daughter, I craved meat and potatoes. WHAT?…

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