We have all had them from time to time. Yep, that terrific tummy ache, indigestion, flatulence and bloating. Ouch! There is nothing pleasant about any of these!
But there are some wonderful holistic solutions to give you relief. In fact, if you follow these tips at mealtime during your day, week and month, you will be “tummy terrific” and pain free. Since I have experienced some of these symptoms years ago and have now eased my way toward healing, I will make it as simple and easy for you to follow: