Monthly Archives: September 2013

Mind Talk: Positive Thoughts Keep You Healthy!

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One of my favorite mantra’s is, “You believe what you tell yourself, so tell yourself something GOOD!”  We spend a great deal of time thinking thoughts. And while many of these thoughts encompass experiences of “the moment”, we often have reflective thoughts about ourselves. Thoughts such as, “I bombed that last sales call.” Or “I nailed that presentation this morning.” Or “I am tired, and feel fat.” Or, “I look really  sexy tonight!”

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Divorce, Single Dads and Making It All Healthier!

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Divorce takes its toll on everyone: moms, dads and kids (especially). Emotions tend to fly high and kids, particularly, feel uncertainty and lack of control. Divorcing parents are caught in the bubble of emotions of hurt, anger, confusion, fear and sometimes despair.
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